Never walk in wondering what to do.
Pick one of 24 programs or have Jack, your coach in the app, write yours. He answers in seconds, any hour.
Your program. Moves with you.
Take one of 24 ready-made programs, build your own, or let Jack write one from your days, your gear and your goal.
All 1,394 lifts on video, last time's numbers on every row, and the search speaks gym: DB, BB, SL, SA, RDL.
Snap a plate. Done.
Take the photo and it comes back read: every item, the portions, the macros. If it gets something wrong you tell it in your own words and it fixes it. Barcode and search (3,800+ Aussie foods) are there too, and any meal from another day copies over in one tap.
Rest days can carry their own numbers. The app picks the day you're on, and one tap switches it.
Ask Jack. Any hour.
He's read every set and every meal you've logged, so you never explain yourself twice. Type it or send a voice note, even mid-set.
See it working.
Body weight on a trend line, your strength, and the total load you shifted each session. Then versus now, side by side, from the first day.
Join the waitlist.
Be first in when Evolve opens, with 14 days free. Then A$7.99 a week, or A$349.99 a year (save 16%). No card to start.
Straight answers
What do I actually get in the 14 days?
All of it. A program (one of 24 ready-made, one you build, or one Jack writes from your answers), your calorie and protein targets, food logging by photo, barcode or search, every exercise on video, your progress charts, and Jack. Nothing is held back for paying members and nothing is a demo.
Do I have to put a card in to start?
No. The 14 days run from the day you open your account with no card and no payment details. If you want to carry on at the end, that's when you choose a plan.
What happens on day 15?
Nothing is charged. The app pauses on one screen asking if you want to keep going: A$7.99 a week or A$349.99 a year. Pick one and you're straight back where you left off, with your program, history and photos still there. Don't, and nothing else happens.
What's the difference between the app and 1-on-1 coaching?
The app is self-managed: you pick a program or have Jack write one, your nutrition is set for you, and Jack answers your questions in seconds, any hour. 1-on-1 coaching is a real, trained coach in your corner who knows your name and your week, so nothing slips. Same system underneath, a person on top.
I've started apps before and stopped. Why would this be different?
Because you're not left to design it. A program is a tap away, the food targets are set for you, and Jack answers when you're stuck at 6am with a sore shoulder - which is the moment most people quietly stop. If you know you need a person on top of that, take the 1-on-1 route instead.
Do I need a gym?
No. There are ready-made programs for dumbbells at home, bands or just bodyweight, and Jack writes around whatever gear you have. Every exercise has a video demo and you can swap any you don't like.
How long before I see something?
Your targets are set the moment you finish the questions, and a program is a tap away: grab one off the shelf, or Jack writes one in about a minute. Your first session can be the same day. Bodies are slower: with the training and food done properly, most people see the scale and their lifts move inside three to four weeks, and photos catch up after that.
Who is Jack?
Jack the Jacked Joey, the coach inside the app. An Australian boxing joey who has read your logged sets and your food, so you never explain yourself twice. He answers any hour, builds programs and meal plans around your answers, and gets more jacked as your rank climbs.
Does Jack change my targets on his own?
No. When your numbers need to move, he suggests new ones on your Nutrition tab, and nothing changes until you pick: his numbers or yours.
Is it open now?
Not yet. Join the waitlist and we'll email you the moment it opens, with your 14 days free from that day. If you want a human coach now, 1-on-1 coaching is open today.
Rather have a real coach?
For a big goal, a busy life, or a history of starting strong and drifting. A trained coach who knows your week. Spots are limited.
- Someone in your corner who knows your week
- When you drift, your coach calls it
- Week five gets done. So does week thirty
Priced on a free discovery call
Apply for coaching Not sure? Take the 4-question quiz →Six months of doing it properly
Every one of these is a 1-on-1 coaching client. Same training and nutrition system the app runs on, with a coach carrying it.
When I started training I was 122kg and I'm now down to 105kg. I've learned how to build better food habits, manage my cravings instead of letting them take over, and stay consistent. Everything feels more controlled and sustainable.
The goal has been to lose weight and get stronger, and I've lost 25kg just in the last 6 months. I feel more confident every time I come in. It's not just in the gym, I feel better day-to-day and more capable in everyday life.
I've hit a 190kg deadlift PB with 220kg in my sights, and the back pain I used to get from sitting or driving is completely gone. The biggest change has been mental though. If you're on the fence, just commit and give it a proper few months.
At 52, I hadn't trained in years and was starting to feel the effects of aging, but I didn't want to go down without a fight. Since then I've lost over 10kg and I'm seeing muscle definition I didn't think was possible.
I started with Nick to stay consistent and have that extra push outside of my own head. My consistency has hit an all time high, and I'm lifting weights I never even looked at a couple of months ago.
When I first started I was honestly pretty nervous and didn't have much confidence in the gym. Now I can walk in feeling confident, knowing what I'm doing and backing myself. I'm really proud of how far I've come.
I was never a gym person before, but now I actually look forward to sessions. I've gone from feeling anxious and nervous to feeling confident, strong, and happy with my body. My mental health is the best it's ever been.
In just two months it's made a huge difference in my confidence and mindset at the gym. The environment is incredibly encouraging, supportive, and non-judgmental. I'd absolutely recommend Evolve Coaching to anyone.
With back and knee issues and hyper-mobility, Evolve has always been understanding, encouraging, and focused on helping me get stronger and reduce pain. Technique is always a priority, and my limits are always respected.
I've never felt proud of my fitness until I started training with Evolve. From day one I've been pushed beyond what I ever thought I was capable of, always backed with real insight and support. Every session feels like a win.
I've beaten some of my goals, losing weight and building muscle. I've been able to do things I haven't done in years. My flexibility and range of motion has dramatically improved.
Nick is extremely knowledgeable, shows real empathy, and works hard to meet you where you are, guiding you both mentally and physically. Accountable, motivating, and fun. That's exactly what you get.